Course curriculum

  • 1

    The Introduction

    • How to get started

    • The Power Of The Mindset

    • Self Motivation

    • Lifestyle Change
  • 2

    Get To Know The Body

    • Understanding Calories

    • Weight Gain Menu 2.0

    • Weight Loss Menu 2.0

    • The Importance of Nutrition

    • Understanding the Metabolism

    • Metabolism Breakdown

    • Eliminate to Replace

  • 3

    Your Health Goals

    • The Training Day

    • Total Leg Day

    • TXB TRAINING Program

    • Pre-Workouts Vs. Post-Workouts
  • 4

    How to Heal The body

    • Juicing 2.0

    • Diabetes Type

    • Strokes

    • Introduction Of Juicing & Detoxing

    • Importance of Detox waters

    • Foods to Avoid
  • 5

    Building The Body

    • Men’s 2.0 Program

    • Women 2.0 Program

    • Vegetarian 1.0 Program

    • Meal Preparation

  • 6

    The Xtreme Challenge

    • TXB HIIT 2.0

    • Activation Of the Glutes

    • Beginners & Advanced Cardio & Arms

    • Core Challenge

    • Leg Day With No Equipment

    • Beginners to Advanced Lower Body

    • Beginner to Advanced Core Training

    • Inclined Leg Day with No equipment

    • The 4 Workout HIIT

    • Home Intermediate Workout